A new 8 week course begins on Thursday 8th May
Zenergize offers a combination of relaxing, strengthening and balancing energy practices. With a Qigong base, meditations and breath work, along with verbal guidance, to form a holistic experience that aligns your mind-body-spirit
Join us in person in Sitges to fine tune your intuition and ability to connect with your own needs & commitment to self-care. Practice and develop valuable techniques to bring more ease into your life.
The class is adaptable for all ages and abilities. Gentle yet powerful, focused and fun . If this is your kind of thing, we’d love to welcome you to join our growing community!
You can read more about Zenergize and the experience I bring to the sessions in skills & testimonials on the Equilibrium site.
“Just excellent. I’ve been attending Lisa’s Qigong sessions for a few months now and it’s one of my favourite parts to the week. Always come away feeling rebalanced in mind and body and Lisa is an excellent guide, so knowledgeable, warm and friendly. Can’t recommend enough.”
“I love working with Lisa! She is so kind, warm and professional. She knows her stuff!! I am calmer, make better decisions and am much kinder to myself since working with her - thank you so much.”