Outdoor Autumn Sessions

ZENERGIZE Is A Combination Energy Practices Class, That Fuses Elements Of Moving Meditation,  Qigong, Tai Chi, Kung Fu, Breath Work And Visualisation. 

Body-Mind-Spirit Alignment

Gently, purposefully, align mind-body-spirit with a series of energetic practices to balance your heart and soul into alignment. You will feel better after this class!

With over 25 years professional history, experience and practice in a combination of martial arts, movement, therapies and workshops, Lisa Natasha has developed this class since 2014 and is always happy to share practice with those who are ready for it!

Join LISA For Autumn Sessions Outdoors In Sitges

Thursdays at 9.30am

The focus is on feeling in balance

Zenergize offers a combination of relaxing, strengthening and balancing energy practices. With a Qigong base, meditations and breath work, along with verbal guidance, to form a holistic experience that aligns your mind-body-spirit

Join us in person in Sitges to fine tune your intuition and ability to connect with your own needs & commitment to self-care. Practice and develop valuable techniques to bring more ease into your life.

The class is adaptable for all ages and abilities. Gentle yet powerful, focused and fun. If this is your kind of thing, we’d love to welcome you to join our growing community!

See more here: NEW LISA LIFE