Outdoor Autumn & Winter Sessions
ZENERGIZE
Where Ancient Wisdom Meets Modern Life
Zenergize is a unique fusion of moving meditation, Qigong, Tai Chi, Kung Fu, breathwork, and visualization... a carefully crafted blend designed to help you feel more alive, more present, more you.
Body-Mind-Spirit Alignment
Through gentle yet purposeful practice, we guide you into alignment from the inside out. Each movement, each breath, each moment of stillness works to balance your energy and reconnect you with your heart. You don't just learn techniques here... you feel the difference in your body, your mind, your spirit.
This class is born from over 25 years of deep study and practice. Since 2014, Lisa Natasha has been refining and sharing these teachings, drawing from martial arts, healing modalities, and transformative workshops, with anyone ready to embrace their own journey toward wholeness. And while the work is meaningful, we never take ourselves too seriously... we tend to have a good laugh along the way.
If you're feeling the call, we're here for you.
Join LISA For Sessions Outdoors UNTIL 18 DECEMBER In Sitges - THURSDAYS AT 9.30AM
Life moves fast. Zenergize invites you to slow down and tune into what your body, mind, and spirit truly need.
Through the gentle power of Qigong, meditation, and breathwork, we create a space where you can release tension, build inner strength, and come back into harmony with yourself. Each session is a journey inward—guided with care, infused with intention, and designed to help you feel more grounded in your daily life.
Whether you're just beginning or have practiced for years, you're welcome here. Our classes adapt to meet you exactly where you are. What we share is gentle yet transformative, focused yet joyful.
Join us in Sitges and become part of a warm, growing community dedicated to self-care and personal growth. Learn practical techniques you'll carry with you long after class ends - tools that bring more ease, presence, and connection into every corner of your life.
If this speaks to you, we'd be honored to welcome you.
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