🌿 ZENERGIZE — Living from the Lower Dantian
A gentle but powerful 5-week reset to bring you out of the head and back into your body.
If you’ve been feeling scattered, tense or disconnected… this is your space to ground, recentre and restore your energy.
✨ Using Qigong & Nei Gong practices, we’ll work week by week to:
• Build a strong sense of inner stability
• Strengthen resilience through qi awareness
• Learn how to return to centre in everyday life
• Embody calm, presence and balance
This is more than a class — it’s a reset for your mind, body & spirit.
🗓 April 2nd – 30th (5 weeks)
Choose your weekly session:
• Tuesdays 6:00pm (evening)
• Thursdays 9:30am (morning)
💰 €75 full course
💧 €20 drop-in (if space available)
Small, supportive group • Outdoors • All levels welcome
If you’re ready to feel more grounded, clear and connected… I’d love you to join us 🌿
5-Week Course Outline
Using Qigong and Nei Gong practices
WHAT YOU’LL GAIN
• A grounded sense of stability
• Tools to step out of overthinking
• Stronger mind · body connection
WEEK 1 — ARRIVING IN THE BODY
From thinking → to feeling
• Gentle grounding practices
• Awareness of breath + body connection
• Introduction to the lower dantian
• Releasing mental tension
WEEK 2 — ROOTING & STABILITY
Building your foundation
• Standing Qigong for grounding
• Developing inner stability + presence
• Feeling supported from within
• Connecting to earth energy
WEEK 3 — ACTIVATING QI FLOW
Energy in motion
• Awakening and sensing qi
• Flow-based movement sequences
• Clearing stagnation + boosting vitality
• Breath-led energy awareness
WEEK 4 — RETURNING TO CENTRE
Your inner anchor
• Practices to come back to centre anytime
• Emotional balance through the body
• Strengthening resilience + calm
• Deepening dantian awareness
WEEK 5 — EMBODYING BALANCE
Living from within
• Integrating movement, breath & stillness
• Embodying ease, flow & presence
• Creating your personal reset practice
• Moving forward with clarity + calm